Big habits fail because they’re heavy
When a habit feels big, your brain sees it as a threat. It requires energy, motivation, and willpower — things you don’t always have.
Tiny habits survive resistance
A tiny habit is so small your brain can’t reject it. It feels safe, doable, and easy to repeat — even on your worst days.
Step 1: Shrink your habit
If your habit is “exercise for 30 minutes,” shrink it to “put on my trainers.” If your habit is “read a chapter,” shrink it to “open the book.”
Step 2: Track it with the Habits App
The Habits App helps you build tiny, repeatable habits with simple tracking that keeps you motivated.
Tiny habits create big change
You don’t need intensity — you need consistency. Tiny habits make consistency possible.